Growing goodness: free e-book inside
2026-01-13T14:26:36+11:00
There’s a barrow-load of research showing that gardening can improve your wellbeing. It’s a way to connect with nature and relieve stress, while keeping active and fit. In this FREE e-book we focus on wellness in the garden, providing tips on both cultivating healthy plants – and optimising your own health!
Here’s what you’ll find inside:
- The science behind gardening’s feel-good factor – We delve into the research of psychologist and author Tim Sharp from The Happiness Institute to uncover why gardening boosts wellbeing.
- Smart gardening techniques for gains, not strains – Discover ergonomic gardening tips and learn how the right tools and equipment can make your time in the garden kinder on your body. Plus, get essential injury-prevention advice from osteopath Dr Stephen Sexton.
- Summer survival strategies for you and your plants – Stay safe in the garden this summer with expert guidance on what to do (and avoid) during the hottest months, along with plenty more practical tips.
Plus, explore some top gardening and wellness products:
Palm Lake Resort – Luxury homes offering a fresh, elevated approach to thriving in your later years.
Yates Click & Grow – Weed killer and lawn fertiliser that click into your hose for effortless lawn care.
Backyard Farmer Georgie Raised Garden Bed – Compact, portable and self-watering to keep your plants thriving.
Rigon Headwear – Stay sun-safe with UPF50+ hats available through the Cancer Council.
